barbell reverse grip incline bench row

How to do this exercise

1. Step:1 Set up an incline bench at a 45-degree angle.
2. Step:2 Sit on the bench facing the backrest with your chest against it.
3. Step:3 Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
4. Step:4 Keep your back straight and core engaged.
5. Step:5 Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
6. Step:6 Pause for a moment at the top of the movement.
7. Step:7 Slowly lower the barbell back to the starting position.
8. Step:8 Repeat for the desired number of repetitions.