barbell standing close grip curl

How to do this exercise

1. Step:1 Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, hands close together.
2. Step:2 Keep your elbows close to your torso and your upper arms stationary throughout the movement.
3. Step:3 Exhale as you curl the weights while contracting your biceps. Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level.
4. Step:4 Hold the contracted position for a brief pause as you squeeze your biceps.
5. Step:5 Inhale as you slowly begin to bring the barbell back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.