barbell standing reverse grip curl

How to do this exercise

1. Step:1 Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
2. Step:2 Keep your elbows close to your torso and your upper arms stationary.
3. Step:3 Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.
4. Step:4 Hold the contracted position for a brief pause as you squeeze your biceps.
5. Step:5 Inhale and slowly lower the barbell back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.