barbell standing wide grip biceps curl

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.
2. Step:2 Keep your back straight and your elbows close to your torso.
3. Step:3 Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
4. Step:4 Pause for a moment at the top, squeezing your biceps.
5. Step:5 Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
6. Step:6 Repeat for the desired number of repetitions.