cable bar lateral pulldown

How to do this exercise

1. Step:1 Adjust the cable pulley to a high position and attach a straight bar.
2. Step:2 Sit facing the cable machine with your feet flat on the ground and your knees slightly bent.
3. Step:3 Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
4. Step:4 Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
5. Step:5 Pull the bar down towards your chest, leading with your elbows and squeezing your shoulder blades together.
6. Step:6 Pause for a moment at the bottom of the movement, then slowly return the bar to the starting position.
7. Step:7 Repeat for the desired number of repetitions.