Back
Good8 / 10
alternate lateral pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
179 exercises found
Abdominals
Average6 / 10
arm slingers hanging bent knee legs
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Back
Good8 / 10
assisted parallel close grip pull-up
- Equipment
- Assisted machine
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
assisted standing chin-up
- Equipment
- Assisted machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
assisted standing pull-up
- Equipment
- Assisted machine
- Target muscle
- Latissimus dorsi
Shoulders & Back
Very low2 / 10
back pec stretch
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
band assisted pull-up
- Equipment
- Barbell & Resistance band
- Target muscle
- Latissimus dorsi
Back
Average6 / 10
band close-grip pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Back
Average5 / 10
band fixed back close grip pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Arms & Back
Average5 / 10
band fixed back underhand pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Shoulders
Average5 / 10
band front raise
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid
Back
Average6 / 10
band kneeling one arm pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Arms, Shoulders, & Back
Average6 / 10
band one arm standing low row
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi & Rhomboids
Shoulders & Back
Average6.5 / 10
Band pull-apart
- Equipment
- Resistance band
- Target muscle
- Posterior deltoid & Rhomboids
Shoulders
Average5 / 10
band reverse fly
- Equipment
- Resistance band
- Target muscle
- Lateral deltoid
Shoulders
Average6 / 10
band shoulder press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid & Lateral deltoid
Back
Average5 / 10
band underhand pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Shoulders
Average5 / 10
band y-raise
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Thighs & Glutes
Good7 / 10
barbell deadlift
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Arms & Back
Good7 / 10
barbell decline bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi
Abdominals, Back, Thighs, & Glutes
Good8 / 10
barbell full zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Back, Thighs, & Glutes
Average6 / 10
barbell good morning
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Back, Thighs, & Glutes
Very good9 / 10
barbell rack pull
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Shoulders & Back
Average6 / 10
barbell rear delt raise
- Equipment
- Barbell
- Target muscle
- Posterior deltoid