cable hip adduction

How to do this exercise

1. Step:1 Attach the ankle cuff to your ankle and stand facing the cable machine.
2. Step:2 Position yourself far enough away from the machine so that there is tension on the cable.
3. Step:3 Place your hands on the machine for support.
4. Step:4 Keeping your leg straight, slowly move your leg across your body towards the midline.
5. Step:5 Pause for a moment at the end of the movement, then slowly return to the starting position.
6. Step:6 Repeat for the desired number of repetitions.