Thighs & Glutes
Very good9 / 10
barbell full squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
22 exercises found
Thighs & Glutes
Good8 / 10
barbell low bar squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell speed squat
- Equipment
- Barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs
Good7 / 10
barbell sumo deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell wide squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs
Very low1 / 10
butterfly yoga pose
- Equipment
- Body weight
- Target muscle
- Adductors
Thighs
Good7 / 10
cable hip adduction
- Equipment
- Cable machine
- Target muscle
- Adductors
Thighs
Good8 / 10
Cossack squat
- Equipment
- Body weight
- Target muscle
- Adductors & Quadriceps
Thighs & Glutes
Average5 / 10
curtsey squat
- Equipment
- Body weight
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs
Good8.5 / 10
Dumbbell Cossack squat
- Equipment
- Dumbbells & Kettlebell
- Target muscle
- Adductors & Quadriceps
Thighs & Glutes
Good7 / 10
dumbbell goblet squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell sumo pull through
- Equipment
- Dumbbells
- Target muscle
- Lower back, Hamstrings, Adductors, & Gluteus maximus
Thighs & Abdominals
Good8.5 / 10
Dynamic Copenhagen plank on bench
- Target muscle
- Adductors
Thighs & Glutes
Average6 / 10
frankenstein squat
- Equipment
- Barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Average6 / 10
kettlebell goblet squat
- Equipment
- Kettlebell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Arms, Shoulders, Back, Thighs, & Glutes
Average5 / 10
kettlebell sumo high pull
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Adductors, Gluteus maximus, & Lateral deltoid
Thighs
Good8 / 10
lever seated hip adduction
- Equipment
- Selectorized machine
- Target muscle
- Adductors
Thighs & Glutes
Good7.5 / 10
Side lunge (stretch emphasis)
- Equipment
- Dumbbells & Body weight
- Target muscle
- Adductors & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith hack squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
smith low bar squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Very good9 / 10
smith sumo squat
- Equipment
- Smith machine
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Very good9 / 10
Sumo squat
- Equipment
- Barbell
- Target muscle
- Adductors, Gluteus maximus, & Quadriceps