cable lying bicep curl

How to do this exercise

1. Step:1 Attach a straight bar to a low pulley cable machine.
2. Step:2 Lie face up on a flat bench with your feet flat on the ground.
3. Step:3 Grasp the bar with an underhand grip, hands shoulder-width apart.
4. Step:4 Extend your arms fully, keeping your elbows close to your sides.
5. Step:5 Keeping your upper arms stationary, exhale and curl the bar up towards your shoulders.
6. Step:6 Pause for a moment at the top, squeezing your biceps.
7. Step:7 Inhale and slowly lower the bar back to the starting position, fully extending your arms.
8. Step:8 Repeat for the desired number of repetitions.