cable one arm bent over row

How to do this exercise

1. Step:1 Stand facing a cable machine with your feet shoulder-width apart.
2. Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. Step:3 Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
4. Step:4 Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
5. Step:5 Pause for a moment, then slowly extend your arm back to the starting position.
6. Step:6 Repeat for the desired number of repetitions, then switch sides.