cable pulldown

How to do this exercise

1. Step:1 Adjust the cable pulldown machine so that the seat is at a comfortable height and the knee pad is secured.
2. Step:2 Sit on the seat with your back straight and your feet flat on the ground.
3. Step:3 Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
4. Step:4 Lean back slightly and engage your core.
5. Step:5 Pull the cable bar down towards your chest, squeezing your shoulder blades together.
6. Step:6 Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.