cable pulldown (pro lat bar)

How to do this exercise

1. Step:1 Adjust the seat height so that your thighs are parallel to the ground and your feet are flat on the floor.
2. Step:2 Grasp the lat bar with an overhand grip, slightly wider than shoulder-width apart.
3. Step:3 Sit down and lean back slightly, keeping your chest up and your back straight.
4. Step:4 Pull the bar down towards your chest, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
6. Step:6 Repeat for the desired number of repetitions.