cable seated one arm alternate row

How to do this exercise

1. Step:1 Sit on a bench facing a cable machine with your feet flat on the ground and knees slightly bent.
2. Step:2 Grasp the handle with one hand and keep your arm fully extended in front of you.
3. Step:3 Pull the handle towards your body, retracting your shoulder blade and keeping your elbow close to your side.
4. Step:4 Pause for a moment at the top of the movement, squeezing your back muscles.
5. Step:5 Slowly release the handle back to the starting position.
6. Step:6 Repeat with the other arm.
7. Step:7 Alternate between arms for the desired number of repetitions.