cable squatting curl

How to do this exercise

1. Step:1 Attach a cable handle to the lowest setting on a cable machine.
2. Step:2 Stand facing the machine with your feet shoulder-width apart.
3. Step:3 Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.
4. Step:4 Lower your body into a squat position, keeping your back straight and knees behind your toes.
5. Step:5 As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.
6. Step:6 Pause for a moment at the top of the curl, squeezing your biceps.
7. Step:7 Slowly lower the cable handle back to the starting position, fully extending your arms.
8. Step:8 Repeat for the desired number of repetitions.