cable standing calf raise

How to do this exercise

1. Step:1 Stand facing a cable machine with your feet shoulder-width apart.
2. Step:2 Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
3. Step:3 Raise your heels off the ground by extending your ankles as high as possible.
4. Step:4 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.