seated calf stretch (male): technique and muscles worked

How to do this exercise

Step:1 Sit on the edge of a chair or bench with your feet flat on the ground.
Step:2 Extend one leg straight out in front of you, keeping your heel on the ground.
Step:3 Lean forward slightly, feeling a stretch in your calf muscle.
Step:4 Hold the stretch for 20-30 seconds.
Step:5 Switch legs and repeat the stretch.

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