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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

51 exercises found

Calves

Average5 / 10

Animated demonstration of band single leg calf raise

band single leg calf raise

Equipment: Resistance band
Target muscle: Calves

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Calves

Average5 / 10

Animated demonstration of band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

Equipment: Resistance band
Target muscle: Calves

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Calves

Good7 / 10

Animated demonstration of barbell floor calf raise

barbell floor calf raise

Equipment: Barbell
Target muscle: Calves

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Calves

Good8 / 10

Animated demonstration of barbell seated calf raise

barbell seated calf raise

Equipment: Barbell
Target muscle: Calves

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Calves

Good7 / 10

Animated demonstration of barbell seated calf raise

barbell seated calf raise

Equipment: Barbell
Target muscle: Calves

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Calves

Good7 / 10

Animated demonstration of barbell standing calf raise

barbell standing calf raise

Equipment: Barbell
Target muscle: Calves

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Calves

Average6 / 10

Animated demonstration of barbell standing leg calf raise

barbell standing leg calf raise

Equipment: Barbell & Olympic barbell
Target muscle: Calves

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Calves

Average6 / 10

Animated demonstration of barbell standing rocking leg calf raise

barbell standing rocking leg calf raise

Equipment: Barbell
Target muscle: Calves

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Calves

Average5 / 10

Animated demonstration of bodyweight standing calf raise

bodyweight standing calf raise

Equipment: Body weight
Target muscle: Calves

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Calves

Good7 / 10

Animated demonstration of cable standing calf raise

cable standing calf raise

Equipment: Cable machine
Target muscle: Calves

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Calves

Good7 / 10

Animated demonstration of cable standing one leg calf raise

cable standing one leg calf raise

Equipment: Cable machine
Target muscle: Calves

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Calves

Very low2 / 10

Animated demonstration of calf push stretch with hands against wall

calf push stretch with hands against wall

Equipment: Body weight
Target muscle: Calves

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Calves

Very low1 / 10

Animated demonstration of calf stretch with hands against wall

calf stretch with hands against wall

Equipment: Body weight
Target muscle: Calves

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Calves

Very low1 / 10

Animated demonstration of calf stretch with rope

calf stretch with rope

Equipment: Rope
Target muscle: Calves

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Calves

Good7 / 10

Animated demonstration of donkey calf raise

donkey calf raise

Equipment: Body weight
Target muscle: Calves

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Thighs, Glutes, & Cardio

Low4 / 10

Animated demonstration of dumbbell plyo squat

dumbbell plyo squat

Equipment: Dumbbells
Target muscle: Quadriceps, Calves, & Gluteus maximus

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Calves

Good7 / 10

Animated demonstration of dumbbell seated calf raise

dumbbell seated calf raise

Equipment: Dumbbells
Target muscle: Calves

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Calves

Good7 / 10

Animated demonstration of dumbbell seated one leg calf raise

dumbbell seated one leg calf raise

Equipment: Dumbbells
Target muscle: Calves

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Calves

Good7 / 10

Animated demonstration of dumbbell seated one leg calf raise - hammer grip

dumbbell seated one leg calf raise - hammer grip

Equipment: Dumbbells
Target muscle: Calves

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Calves

Average6 / 10

Animated demonstration of dumbbell seated one leg calf raise - palm up

dumbbell seated one leg calf raise - palm up

Equipment: Dumbbells
Target muscle: Calves

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Calves

Good7 / 10

Animated demonstration of dumbbell single leg calf raise

dumbbell single leg calf raise

Equipment: Dumbbells
Target muscle: Calves

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Calves

Average6 / 10

Animated demonstration of dumbbell standing calf raise

dumbbell standing calf raise

Equipment: Dumbbells
Target muscle: Calves

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Thighs & Glutes

Average6 / 10

Animated demonstration of exercise ball on the wall calf raise

exercise ball on the wall calf raise

Equipment: Dumbbells & Stability ball
Target muscle: Calves

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Calves

Good8 / 10

Animated demonstration of hack calf raise

hack calf raise

Equipment: Sled machine
Target muscle: Calves

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