cable standing pulldown (with rope)

How to do this exercise

1. Step:1 Attach a rope to the cable machine at the highest setting.
2. Step:2 Stand facing the machine with your feet shoulder-width apart.
3. Step:3 Grasp the rope with an overhand grip, palms facing down.
4. Step:4 Keep your back straight and core engaged throughout the exercise.
5. Step:5 Pull the rope down towards your thighs, squeezing your biceps.
6. Step:6 Pause for a moment at the bottom, then slowly release the rope back up.
7. Step:7 Repeat for the desired number of repetitions.