Back, Thighs, & Glutes
Average5 / 10
bodyweight squatting row (with towel)
- Equipment
- Body weight & Rope
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, Quadriceps, & Gluteus maximus
28 exercises found
Arms, Shoulders, & Back
Low4 / 10
bodyweight standing row (with towel)
- Equipment
- Body weight & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good8 / 10
cable hammer curl (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Biceps
Arms
Good8 / 10
cable high pulley overhead tricep extension
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Abdominals
Good8 / 10
cable kneeling crunch
- Equipment
- Cable machine & Rope
- Target muscle
- Rectus abdominis
Shoulders & Back
Good7 / 10
cable kneeling rear delt row (with rope) (male)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Back
Good7 / 10
cable kneeling rear delt row (with rope) (male) expanded
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Back
Good7 / 10
cable lateral pulldown (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
cable lying extension pullover (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Costal pectoralis (lower chest)
Arms
Good7 / 10
cable overhead triceps extension (rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Thighs & Glutes
Good8 / 10
cable pull through (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Hamstrings & Gluteus maximus
Arms
Good8 / 10
cable pushdown (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Back
Good8 / 10
cable rope elevated seated row
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
cable rope extension incline bench row
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms
Good7 / 10
cable rope hammer preacher curl
- Equipment
- Cable machine & Rope
- Target muscle
- Biceps
Arms & Shoulders
Good8 / 10
cable rope incline tricep extension
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Very good9 / 10
cable rope incline tricep extension - reverse variation
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Good7 / 10
cable rope lying on floor tricep extension
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Very good9 / 10
cable rope one arm hammer preacher curl
- Equipment
- Cable machine & Rope
- Target muscle
- Biceps
Back
Good8 / 10
cable rope seated row
- Equipment
- Row machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Back, Thighs, Glutes, & Cardio
Average6 / 10
cable squat row (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals
Good8 / 10
cable standing crunch (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Rectus abdominis
Arms
Good7 / 10
cable standing pulldown (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Biceps
Back
Good7 / 10
cable straight arm pulldown (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi