cable straight back seated row

How to do this exercise

1. Step:1 Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
2. Step:2 Grasp the cable handles with an overhand grip, palms facing down.
3. Step:3 Keep your back straight and lean slightly forward from the hips.
4. Step:4 Pull the cable handles towards your body, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.