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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

13 exercises found

Back

Good8 / 10

Animated demonstration of cable lat pulldown full range of motion

cable lat pulldown full range of motion

Equipment: Row machine & Cable machine
Target muscle: Latissimus dorsi

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Back

Good8 / 10

Animated demonstration of cable lateral pulldown with v-bar

cable lateral pulldown with v-bar

Equipment: Row machine
Target muscle: Latissimus dorsi & Rhomboids

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Shoulders & Back

Good8 / 10

Animated demonstration of cable low seated row controlled

cable low seated row controlled

Equipment: Row machine
Target muscle: Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid

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Back

Good8 / 10

Animated demonstration of cable rope seated row

cable rope seated row

Equipment: Row machine & Rope
Target muscle: Trapezius, Latissimus dorsi, & Rhomboids

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Arms, Shoulders, & Back

Good8 / 10

Animated demonstration of cable seated row

cable seated row

Equipment: Row machine
Target muscle: Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid

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Back

Good8 / 10

Animated demonstration of cable seated wide-grip row

cable seated wide-grip row

Equipment: Row machine & Cable machine
Target muscle: Trapezius, Latissimus dorsi, & Rhomboids

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Back

Good8 / 10

Animated demonstration of cable straight back seated row

cable straight back seated row

Equipment: Row machine
Target muscle: Trapezius, Latissimus dorsi, & Rhomboids

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Back

Good8 / 10

Animated demonstration of lever reverse grip vertical row

lever reverse grip vertical row

Equipment: Row machine
Target muscle: Latissimus dorsi & Rhomboids

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Back

Good8 / 10

Animated demonstration of lever seated row

lever seated row

Equipment: Cam machine & Row machine
Target muscle: Trapezius, Latissimus dorsi, & Rhomboids

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Back

Very good9 / 10

Animated demonstration of lever t bar row

lever t bar row

Equipment: Selectorized machine & Row machine
Target muscle: Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid

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Back

Good8 / 10

Animated demonstration of lever t-bar reverse grip row

lever t-bar reverse grip row

Equipment: Row machine
Target muscle: Latissimus dorsi & Rhomboids

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Back

Good8 / 10

Animated demonstration of lever unilateral row

lever unilateral row

Equipment: Row machine
Target muscle: Trapezius, Latissimus dorsi, & Rhomboids

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Back

Good8 / 10

Animated demonstration of reverse grip machine lat pulldown

reverse grip machine lat pulldown

Equipment: Selectorized machine & Row machine
Target muscle: Latissimus dorsi & Rhomboids

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