calf push stretch with hands against wall

How to do this exercise

1. Step:1 Stand facing a wall with your feet hip-width apart.
2. Step:2 Place your hands against the wall at shoulder height.
3. Step:3 Step back with one foot, keeping your heel on the ground and your leg straight.
4. Step:4 Bend your front knee slightly and lean forward, feeling a stretch in your calf.
5. Step:5 Hold the stretch for 20-30 seconds.
6. Step:6 Switch legs and repeat the stretch.