calf stretch with hands against wall: technique and muscles worked

How to do this exercise

Step:1 Stand facing a wall with your feet hip-width apart.
Step:2 Place your hands against the wall at shoulder height.
Step:3 Step your right foot back, keeping your heel on the ground and your leg straight.
Step:4 Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.
Step:5 Hold the stretch for 20-30 seconds.
Step:6 Switch legs and repeat the stretch.

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