How to do this exercise
- Step:1 Adjust the seat height and position yourself on the cycle cross trainer.
- Step:2 Place your feet on the pedals and grip the handlebars.
- Step:3 Start pedaling in a smooth and controlled motion.
- Step:4 Maintain a steady pace and increase the resistance if desired.
- Step:5 Continue pedaling for the desired duration of your cardio workout.
Turn this exercise into progress.
Track your sets, reps and weights with Nemeo and get recommendations for your next workout.
