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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

3 exercises found

Cardio

Low3 / 10

Animated demonstration of cycle cross trainer

cycle cross trainer

Equipment: Stationary bike & Elliptical machine

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Cardio

Very low2 / 10

Animated demonstration of stationary bike run

stationary bike run

Equipment: Stationary bike

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Cardio

Low4 / 10

Animated demonstration of stationary bike walk

stationary bike walk

Equipment: Stationary bike

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