dumbbell incline row

How to do this exercise

1. Step:1 Set up an incline bench at a 45-degree angle.
2. Step:2 Grab a dumbbell in each hand and sit on the bench with your chest against the incline.
3. Step:3 Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.
4. Step:4 Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
5. Step:5 Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.