Shoulders & Back
Average6.5 / 10
Band pull-apart
- Equipment
- Resistance band
- Target muscle
- Posterior deltoid & Rhomboids
48 exercises found
Shoulders
Average5 / 10
band y-raise
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
barbell bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders & Back
Average6 / 10
barbell rear delt raise
- Equipment
- Barbell
- Target muscle
- Posterior deltoid
Shoulders & Back
Good7 / 10
cable cross-over revers fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Shoulders & Back
Very good9 / 10
cable incline bench row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders & Back
Good7 / 10
cable kneeling rear delt row (with rope) (male)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Back
Good7 / 10
cable kneeling rear delt row (with rope) (male) expanded
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Shoulders & Back
Good8 / 10
cable low seated row controlled
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
cable rope extension incline bench row
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders
Good8 / 10
cable seated rear lateral raise
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
cable seated row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders
Good8 / 10
cable standing cross-over high reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
cable standing rear delt row (with rope)
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Shoulders & Back
Average6 / 10
cable standing shoulder external rotation
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Shoulders
Good7.5 / 10
cable supine reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Back
Good8 / 10
cambered bar lying row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Very good9 / 10
dumbbell incline row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders
Good7 / 10
dumbbell incline t-raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders & Back
Good7 / 10
dumbbell incline y-raise
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Shoulders
Average6 / 10
dumbbell lying on floor rear delt raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell lying one arm deltoid rear
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders
Good8 / 10
dumbbell lying one arm rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell lying rear delt row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid