dumbbell incline y-raise

How to do this exercise

1. Step:1 Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
2. Step:2 Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows.
3. Step:3 Raise your arms out to the sides and up in a Y shape until they are parallel to the ground.
4. Step:4 Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.