Abdominals, Arms, Shoulders, & Chest
Average6 / 10
archer push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
181 exercises found
Shoulders & Back
Very low2 / 10
back pec stretch
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Shoulders
Average5 / 10
band front raise
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid
Abdominals & Shoulders
Low4 / 10
band horizontal pallof press
- Equipment
- Resistance band
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Arms, Shoulders, & Back
Average6 / 10
band one arm standing low row
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi & Rhomboids
Shoulders & Back
Average6.5 / 10
Band pull-apart
- Equipment
- Resistance band
- Target muscle
- Posterior deltoid & Rhomboids
Shoulders
Average5 / 10
band reverse fly
- Equipment
- Resistance band
- Target muscle
- Lateral deltoid
Shoulders
Average6 / 10
band shoulder press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid & Lateral deltoid
Abdominals, Arms, & Shoulders
Average5 / 10
band twisting overhead press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & External obliques
Shoulders
Average5 / 10
band y-raise
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Arms, Shoulders, & Chest
Good8 / 10
barbell bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Shoulders, & Back
Good8 / 10
barbell bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms & Shoulders
Good7 / 10
barbell lying extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good7 / 10
barbell one arm bent over row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders & Back
Average6 / 10
barbell rear delt raise
- Equipment
- Barbell
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Chest
Good8 / 10
barbell reverse grip incline bench press
- Equipment
- Barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Abdominals, Shoulders, & Back
Average5 / 10
barbell rollerout
- Equipment
- Barbell
- Target muscle
- Rectus abdominis & Transverse abdominis
Shoulders
Average5 / 10
barbell seated behind head military press
- Equipment
- Barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good7 / 10
barbell seated close grip behind neck triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Shoulders
Good7 / 10
barbell seated overhead press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good7 / 10
barbell standing close grip military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Shoulders
Average5 / 10
barbell standing front raise over head
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid
Arms & Shoulders
Average6 / 10
barbell standing overhead triceps extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Shoulders
Good7 / 10
barbell standing wide military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid