dumbbell reverse preacher curl

How to do this exercise

1. Step:1 Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
2. Step:2 Hold a dumbbell in each hand with an underhand grip, palms facing up.
3. Step:3 Keeping your upper arms stationary, exhale and curl the dumbbells as you contract your biceps.
4. Step:4 Continue to curl the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
5. Step:5 Hold the contracted position for a brief pause as you squeeze your biceps.
6. Step:6 Inhale and slowly lower the dumbbells back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.