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Exercise library

Find exercises by name, equipment and muscles worked. Explore step-by-step instructions and track your progress with Nemeo.

Exercise nameEquipmentBody partTarget muscleSecondary muscleMinimum hypertrophy gradeMaximum hypertrophy grade

32 exercises found

Forearms

Average5 / 10

Animated demonstration of band reverse wrist curl

band reverse wrist curl

Equipment: Resistance band
Target muscle: Forearms

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Forearms

Average5 / 10

Animated demonstration of band wrist curl

band wrist curl

Equipment: Resistance band
Target muscle: Forearms

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Forearms

Average6 / 10

Animated demonstration of barbell palms down wrist curl over a bench

barbell palms down wrist curl over a bench

Equipment: Barbell
Target muscle: Forearms

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Forearms

Average6 / 10

Animated demonstration of barbell palms up wrist curl over a bench

barbell palms up wrist curl over a bench

Equipment: Barbell
Target muscle: Forearms

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Arms & Forearms

Average6 / 10

Animated demonstration of barbell reverse curl

barbell reverse curl

Equipment: Barbell
Target muscle: Biceps & Forearms

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Arms & Forearms

Good7 / 10

Animated demonstration of barbell reverse preacher curl inclined

barbell reverse preacher curl inclined

Equipment: Barbell
Target muscle: Biceps & Forearms

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Forearms

Average6 / 10

Animated demonstration of barbell reverse wrist curl

barbell reverse wrist curl

Equipment: Barbell
Target muscle: Forearms

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Forearms

Average6 / 10

Animated demonstration of barbell wrist curl

barbell wrist curl

Equipment: Barbell
Target muscle: Forearms

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Forearms

Average6 / 10

Animated demonstration of barbell wrist curl v. 2

barbell wrist curl v. 2

Equipment: Barbell
Target muscle: Forearms

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Forearms

Average5 / 10

Animated demonstration of cable standing back wrist curl

cable standing back wrist curl

Equipment: Cable machine
Target muscle: Forearms

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Forearms

Average6 / 10

Animated demonstration of cable wrist curl

cable wrist curl

Equipment: Barbell & Cable machine
Target muscle: Forearms

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Forearms

Low4 / 10

Animated demonstration of dumbbell finger curls

dumbbell finger curls

Equipment: Dumbbells
Target muscle: Forearms

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Forearms

Average6 / 10

Animated demonstration of dumbbell one arm reverse wrist curl

dumbbell one arm reverse wrist curl

Equipment: Dumbbells
Target muscle: Forearms

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Forearms

Average6 / 10

Animated demonstration of dumbbell one arm seated neutral wrist curl

dumbbell one arm seated neutral wrist curl

Equipment: Dumbbells
Target muscle: Forearms

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Forearms

Average6 / 10

Animated demonstration of dumbbell one arm wrist curl

dumbbell one arm wrist curl

Equipment: Dumbbells
Target muscle: Forearms

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Forearms

Good8 / 10

Animated demonstration of dumbbell over bench one arm neutral wrist curl

dumbbell over bench one arm neutral wrist curl

Equipment: Dumbbells
Target muscle: Forearms

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Forearms

Average5 / 10

Animated demonstration of dumbbell over bench revers wrist curl

dumbbell over bench revers wrist curl

Equipment: Dumbbells
Target muscle: Forearms

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Arms & Forearms

Good8 / 10

Animated demonstration of dumbbell reverse preacher curl

dumbbell reverse preacher curl

Equipment: Dumbbells
Target muscle: Biceps & Forearms

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Forearms

Average5 / 10

Animated demonstration of dumbbell seated neutral wrist curl

dumbbell seated neutral wrist curl

Equipment: Dumbbells
Target muscle: Forearms

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Forearms

Average6 / 10

Animated demonstration of dumbbell seated palms up wrist curl

dumbbell seated palms up wrist curl

Equipment: Dumbbells
Target muscle: Forearms

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Arms & Forearms

Average6 / 10

Animated demonstration of dumbbell standing one arm reverse curl

dumbbell standing one arm reverse curl

Equipment: Dumbbells
Target muscle: Biceps & Forearms

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Arms & Forearms

Good7 / 10

Animated demonstration of dumbbell standing reverse curl

dumbbell standing reverse curl

Equipment: Dumbbells
Target muscle: Biceps & Forearms

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Arms & Forearms

Good7 / 10

Animated demonstration of dumbbell standing zottman preacher curl

dumbbell standing zottman preacher curl

Equipment: Dumbbells
Target muscle: Biceps & Forearms

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Arms & Forearms

Good7 / 10

Animated demonstration of dumbbell zottman preacher curl

dumbbell zottman preacher curl

Equipment: Dumbbells
Target muscle: Biceps & Forearms

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