dumbbell seated calf raise

How to do this exercise

1. Step:1 Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.
2. Step:2 Place the balls of your feet on a raised surface such as a step or block, with your heels hanging off the edge.
3. Step:3 Hold onto the dumbbell for stability.
4. Step:4 Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
5. Step:5 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.