dumbbell seated palms up wrist curl

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
2. Step:2 Rest your forearms on your thighs, allowing your wrists to hang off the edge.
3. Step:3 Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
4. Step:4 Pause for a moment, then lower your wrists back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.