Arms & Forearms
Good7 / 10
dumbbell standing reverse curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
How to do this exercise
- Step:1 Extend your arms straight out in front of you.
- Step:2 Make a fist with both hands.
- Step:3 Rotate your wrists in a circular motion, keeping your arms still.
- Step:4 Continue the wrist circles for the desired number of repetitions.
Turn this exercise into progress.
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More exercises to explore
Forearms
Average6 / 10
dumbbell seated palms up wrist curl
- Equipment
- Dumbbells
- Target muscle
- Forearms
Forearms
Average5 / 10
dumbbell over bench revers wrist curl
- Equipment
- Dumbbells
- Target muscle
- Forearms