dumbbell shrug

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body.
2. Step:2 Keep your arms straight and let the dumbbells hang by your sides.
3. Step:3 Raise your shoulders as high as possible, as if you are trying to touch your ears with your shoulders.
4. Step:4 Hold the contraction for a second, then slowly lower your shoulders back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.