dumbbell standing zottman preacher curl

How to do this exercise

1. Step:1 Stand up straight with a dumbbell in each hand, palms facing forward.
2. Step:2 Place your upper arms against the preacher bench and keep your elbows slightly bent.
3. Step:3 Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
4. Step:4 At the top of the movement, rotate your wrists so that your palms are facing downward.
5. Step:5 Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.
6. Step:6 Repeat for the desired number of repetitions.