dumbbell stiff leg deadlift

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2. Step:2 Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees.
3. Step:3 Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position.
4. Step:4 Repeat for the desired number of repetitions.