weighted stretch lunge

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart.
2. Step:2 Take a step forward with your right foot, keeping your back straight.
3. Step:3 Lower your body by bending your knees until your right thigh is parallel to the ground.
4. Step:4 Push through your right heel to return to the starting position.
5. Step:5 Repeat with your left leg.
6. Step:6 Continue alternating legs for the desired number of repetitions.