elbow lift - reverse push-up

How to do this exercise

1. Step:1 Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.
2. Step:2 Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.
3. Step:3 Pause at the top for a moment, squeezing your upper back muscles.
4. Step:4 Slowly lower your body back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.