Arms
Very good9 / 10
assisted triceps dip (kneeling)
- Equipment
- Assisted machine
- Target muscle
- Triceps
58 exercises found
Chest
Good8 / 10
barbell decline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Costal pectoralis (lower chest)
Arms & Back
Good7 / 10
barbell decline bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi
Chest
Very good9 / 10
barbell decline wide-grip press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Chest
Very good9 / 10
barbell incline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell incline close grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell incline reverse-grip press
- Equipment
- Barbell
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms, Shoulders, & Chest
Good7 / 10
barbell wide reverse grip bench press horizontal
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Arms, Shoulders, & Chest
Average5 / 10
bench dip (knees bent)
- Equipment
- Body weight
- Target muscle
- Triceps
Chest
Good8 / 10
cable incline bench press
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest)
Back
Good8 / 10
cable lying extension pullover (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Costal pectoralis (lower chest)
Chest
Good7 / 10
cable one arm incline press with rigid
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
deep smith machine reverse decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Chest
Good8 / 10
dumbbell decline bench press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good7 / 10
dumbbell decline fly
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good8 / 10
dumbbell decline hammer press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good7 / 10
dumbbell decline one arm fly
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
dumbbell decline one arm hammer press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Chest
Average6 / 10
dumbbell decline twist fly
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good8 / 10
dumbbell incline alternate press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Very good9 / 10
dumbbell incline bench press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good7 / 10
dumbbell incline breeding
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Average6 / 10
dumbbell incline one arm fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good7 / 10
dumbbell incline one arm hammer press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)