hack one leg calf raise

How to do this exercise

1. Step:1 Adjust the sled machine to an appropriate weight.
2. Step:2 Stand on the sled machine with one foot, keeping the other foot off the ground.
3. Step:3 Hold onto the handles for stability.
4. Step:4 Raise your heel as high as possible, lifting your body up on the ball of your foot.
5. Step:5 Pause for a moment at the top, then slowly lower your heel back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.
7. Step:7 Switch legs and repeat the exercise.