kettlebell one arm row

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
2. Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
3. Step:3 Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
4. Step:4 Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.