lever back extension

How to do this exercise

1. Step:1 Adjust the machine to fit your body size and range of motion.
2. Step:2 Sit on the machine with your back against the pad and your feet secured.
3. Step:3 Place your hands on the handles or grip bars.
4. Step:4 Engage your core and slowly lean forward, allowing your back to round slightly.
5. Step:5 Pause for a moment at the bottom position, feeling a stretch in your lower back.
6. Step:6 Using your back muscles, slowly raise your torso back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.