Back, Thighs, & Glutes
Good7 / 10
glute-ham raise
- Equipment
- Body weight & Selectorized machine
- Target muscle
- Hamstrings
41 exercises found
Back
Average6 / 10
hyperextension
- Equipment
- Body weight & Selectorized machine
- Target muscle
- Lower back
Back
Good8 / 10
lever back extension
- Equipment
- Selectorized machine
- Target muscle
- Lower back
Arms
Very good9 / 10
lever bicep curl
- Equipment
- Selectorized machine
- Target muscle
- Biceps
Chest
Very good9 / 10
lever chest press
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Very good9 / 10
lever chest press
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest)
Thighs & Glutes
Very good9 / 10
lever deadlift
- Equipment
- Selectorized machine
- Target muscle
- Hamstrings & Gluteus maximus
Back
Good8 / 10
lever front pulldown
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Shoulders
Good7 / 10
lever gripless shrug v. 2
- Equipment
- Selectorized machine
- Target muscle
- Trapezius
Thighs & Glutes
Very good9 / 10
lever horizontal one leg press
- Equipment
- Selectorized machine
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Average6 / 10
lever kneeling twist
- Equipment
- Selectorized machine
- Target muscle
- Internal obliques & External obliques
Shoulders
Very good9 / 10
lever lateral raise
- Equipment
- Selectorized machine
- Target muscle
- Lateral deltoid
Thighs
Good8 / 10
lever leg extension
- Equipment
- Selectorized machine
- Target muscle
- Quadriceps
Thighs & Glutes
Very good9 / 10
lever lying two-one leg curl
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Hamstrings
Shoulders
Good8 / 10
lever military press
- Equipment
- Selectorized machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Back
Very good9 / 10
lever one arm lateral high row
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever one arm lateral wide pulldown
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Trapezius & Latissimus dorsi
Arms
Very good9 / 10
lever preacher curl v. 2
- Equipment
- Selectorized machine
- Target muscle
- Biceps
Back
Good8 / 10
lever reverse grip lateral pulldown
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms
Good8 / 10
lever reverse grip preacher curl
- Equipment
- Selectorized machine
- Target muscle
- Biceps
Calves
Good8 / 10
lever rotary calf
- Equipment
- Selectorized machine
- Target muscle
- Calves
Calves
Good8 / 10
lever seated calf press
- Equipment
- Selectorized machine
- Target muscle
- Calves
Calves
Good7 / 10
lever seated calf raise
- Equipment
- Selectorized machine
- Target muscle
- Calves
Abdominals
Good8 / 10
lever seated crunch
- Equipment
- Selectorized machine
- Target muscle
- Rectus abdominis