Abdominals, Thighs, & Glutes
Low3 / 10
arms apart circular toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, Gluteus maximus, Rectus abdominis, & External obliques
20 exercises found
Thighs & Glutes
Good7 / 10
barbell deadlift
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Back, Thighs, & Glutes
Average6 / 10
barbell good morning
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Back, Thighs, & Glutes
Very good9 / 10
barbell rack pull
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
basic toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good8 / 10
cable deadlift
- Equipment
- Cable machine
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell sumo pull through
- Equipment
- Dumbbells
- Target muscle
- Lower back, Hamstrings, Adductors, & Gluteus maximus
Back, Thighs, & Glutes
Very low1 / 10
exercise ball back extension with hands behind head
- Equipment
- Body weight & Stability ball
- Target muscle
- Lower back
Back
Average6 / 10
hyperextension
- Equipment
- Body weight & Selectorized machine
- Target muscle
- Lower back
Back
Good7 / 10
hyperextension (on bench)
- Equipment
- Body weight & Free weights
- Target muscle
- Lower back
Thighs, Glutes, & Cardio
Average5 / 10
kettlebell swing
- Equipment
- Kettlebell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Back
Good8 / 10
lever back extension
- Equipment
- Selectorized machine
- Target muscle
- Lower back
Back, Thighs, & Glutes
Good7 / 10
lever seated good morning
- Equipment
- Selectorized machine
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Back
Low4 / 10
lower back curl
- Equipment
- Body weight
- Target muscle
- Lower back
Thighs & Glutes
Good8 / 10
smith bent knee good morning
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
smith deadlift
- Equipment
- Smith machine
- Target muscle
- Lower back, Quadriceps, Hamstrings, & Gluteus maximus
Abdominals & Back
Very low2 / 10
spine stretch
- Equipment
- Body weight
- Target muscle
- Lower back
Shoulders, Back, & Glutes
Low3 / 10
superman push-up
- Equipment
- Body weight
- Target muscle
- Lower back & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
two toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Back
Average5 / 10
weighted hyperextension (on stability ball)
- Equipment
- Body weight, Free weights, & Stability ball
- Target muscle
- Lower back