lever gripless shrug

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the leverage machine.
2. Step:2 Grasp the handles with your palms facing inwards and your arms fully extended.
3. Step:3 Keeping your back straight, exhale and elevate your shoulders as high as possible.
4. Step:4 Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.