Thighs & Glutes
Very good9 / 10
lever alternate leg press
- Equipment
- Lever machine
- Target muscle
- Quadriceps & Gluteus maximus
31 exercises found
Back
Very good9 / 10
lever alternating narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi & Rhomboids
Calves
Good7 / 10
lever calf press
- Equipment
- Lever machine
- Target muscle
- Calves
Chest
Very good9 / 10
lever chest press
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Very good9 / 10
lever decline chest press
- Equipment
- Lever machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Calves
Very good9 / 10
lever donkey calf raise
- Equipment
- Lever machine
- Target muscle
- Calves
Back
Good8 / 10
lever gripless shrug
- Equipment
- Lever machine
- Target muscle
- Trapezius
Forearms
Good7 / 10
lever gripper hands
- Equipment
- Lever machine
- Target muscle
- Forearms
Arms
Very good9 / 10
lever hammer grip preacher curl
- Equipment
- Lever machine
- Target muscle
- Biceps
Back
Very good9 / 10
lever high row
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi & Rhomboids
Thighs & Glutes
Good8 / 10
lever hip extension v. 2
- Equipment
- Lever machine
- Target muscle
- Hamstrings & Gluteus maximus
Chest
Very good9 / 10
lever incline chest press
- Equipment
- Lever machine
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
lever incline chest press v. 2
- Equipment
- Lever machine
- Target muscle
- Sternal pectoralis (mid chest)
Thighs & Glutes
Very good9 / 10
lever lying two-one leg curl
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Hamstrings
Glutes
Excellent9.5 / 10
Lever machine hip thrust
- Equipment
- Lever machine
- Target muscle
- Gluteus maximus
Arms, Shoulders, & Chest
Good8 / 10
lever military press with strength
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Back
Very good9 / 10
lever narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever one arm lateral wide pulldown
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Trapezius & Latissimus dorsi
Shoulders
Good8 / 10
lever one arm shoulder press
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid
Back
Very good9 / 10
lever pullover
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms & Forearms
Good7 / 10
lever reverse grip preacher curl with precision
- Equipment
- Lever machine
- Target muscle
- Biceps & Forearms
Glutes
Good8 / 10
lever reverse hyperextension
- Equipment
- Lever machine
- Target muscle
- Hamstrings & Gluteus maximus
Back
Very good9 / 10
lever reverse t-bar row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals
Very good9 / 10
lever seated crunch v. 2
- Equipment
- Lever machine
- Target muscle
- Rectus abdominis