Abdominals, Thighs, & Glutes
Low3 / 10
arms apart circular toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, Gluteus maximus, Rectus abdominis, & External obliques
202 exercises found
Arms
Very good9 / 10
assisted triceps dip (kneeling)
- Equipment
- Assisted machine
- Target muscle
- Triceps
Arms & Chest
Good7 / 10
assisted wide-grip chest dip (kneeling)
- Equipment
- Assisted machine
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Average5 / 10
band bench press
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Average6 / 10
band close-grip push-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Abdominals & Shoulders
Low4 / 10
band horizontal pallof press
- Equipment
- Resistance band
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Chest
Average5 / 10
band one arm twisting chest press
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Abdominals
Low4 / 10
band vertical pallof press
- Equipment
- Resistance band
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Arms, Shoulders, & Chest
Good8 / 10
barbell bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Chest, & Back
Average6 / 10
barbell bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Arms & Chest
Good7 / 10
barbell close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Good8 / 10
barbell decline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Costal pectoralis (lower chest)
Chest
Average6 / 10
barbell decline pullover
- Equipment
- Barbell
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Very good9 / 10
barbell decline wide-grip press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Chest
Very good9 / 10
barbell incline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell incline close grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell incline reverse-grip press
- Equipment
- Barbell
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell jm bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Shoulders
Good7 / 10
barbell lying extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell lying triceps extension skull crusher
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Chest
Very good9 / 10
barbell pin presses
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Chest, & Back
Good7 / 10
barbell pullover to press
- Equipment
- Barbell
- Target muscle
- Triceps, Latissimus dorsi, & Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
barbell reverse close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Forearms
Average6 / 10
barbell reverse curl
- Equipment
- Barbell
- Target muscle
- Biceps & Forearms