lever gripless shrug v. 2

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the machine with your back against the pad.
2. Step:2 Grasp the handles or bars with an overhand grip, keeping your arms straight.
3. Step:3 Keeping your back straight, lift your shoulders up towards your ears as high as possible.
4. Step:4 Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.