lever hammer grip preacher curl

How to do this exercise

1. Step:1 Adjust the seat height and position yourself on the leverage machine.
2. Step:2 Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
3. Step:3 Grasp the handles with a hammer grip (palms facing each other).
4. Step:4 Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
5. Step:5 Pause for a moment at the top, squeezing your biceps.
6. Step:6 Inhale and slowly lower the handles back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.